DBT & Borderline Personality Disorder Resources

Books for patients who have Borderline Personality Disorder

• I Hate You–Don’t Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman and Hal Straus

• The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD by Alex L. Chapman and Kim L. Gratz

• Sometimes I Act Crazy: Living with Borderline Personality Disorder by Jerold J. Kreisman and Hal Straus

• Stop Walking on Eggshells: Effective Way to Find Emotional Freedom, Increase Self-Awareness, and Emotional Intelligence by James Meyers

• Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder – by John G. Gunderson and Perry D Hoffman

DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan
- https://www.amazon.com/Skills-Training-Handouts-Worksheets-Second/dp/1572307811
- https://www.guilford.com/books/DBT-Skills-Training-Handouts-and-Worksheets/Marsha-Linehan/9781572307810
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance (New Harbinger Self-Help Workbook) By: Matthew McKay and Jeffrey C. Wood
Gordon J.G. and Taylor, Steven: It’s Not All in Your Head: How Worrying About Your Health Could Be Making You Sick– and What You Can Do About It

DBT Diary Card and Skills CoachiTunes: $4.99
- Based on Dialectical Behavior Therapy (DBT) developed by psychologist Marsha Linehan, this app is a rich resource of self-help skills, reminders of the therapy principles, and coaching tools for coping. Created by a therapist with years of experience in the practice, this app is not intended to replace a professional but helps people reinforce their treatment.

Video on diagnosis by Dr. Jipson : https://vimeo.com/185015649