Chamisa MacKenzie LMSW LLC
Individual psychotherapy for adults

Books & Workbooks

  • Burns, David: Feeling Good: The New Mood Therapy
  • Burns, David: The Feeling Good Handbook
  • Gilson, Freeman, Yates, Freeman: Overcoming Depression
  • Williams, Teasdale, Segal, and Kabat-Zinn: The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness
  • Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Dennis Greenberger, Christine A. Padesky and, Aaron T. Beck

Apps

Depression CBT Self-Help Guide

This application can be password protected. It has screening test to monitor severity of depression and articles about clinical depression and CBT. Furthermore, it has relaxation Audios for deep relaxation. Also, it has suggestion and cognitive diary section.

Mood Gym

Interactive self-help book which helps you to learn and practice skills (incorporating CBT) which can help to prevent and manage symptoms of depression and anxiety

CBT Thought Record Diary

Simple app that helps you track your automatic thoughts, associated emotions and distress level, identify distortions, and create more helpful statements for yourself.

This CBT Thought Diary is one of six components of an application suite called MoodTools. MoodTools aims to create a free, convenient, and easy-to-use Android smartphone application suite that provides empirically-supported tools to combat clinical depression on a large scale.

HeadSpace

Meditation and Mindfulness. Within the App, there are “packages” focused on different areas such as Happiness, Anxiety, Work Performance, Student, Athletic Performance.

Websites: