Trauma Resources

Books & Workbooks

• We all have Parts: An illustrated guide to healing trauma with Internal Family Systems by Colleen West : Purchase link
• Waking the Tiger: Healing Trauma by Peter A. Levine
• The Body Keeps the Score by Bessel van der Kolk
• Trauma and Recovery by Judith Lewis Herman
• The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild
• Trauma and the Body: A Sensorimotor Approach to Psychotherapy by Clare Pain, Kekuni Minton, and Pat Ogden
• Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation by Janina Fisher
• Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky
• Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker

Articles/Books at: https://janinafisher.com/resources

Podcasts

• https://www.tarabrach.com/meditation-and-healing-trauma/
• https://www.tarabrach.com/the-god-whom-i-love-is-inside/

Websites

• The healing section of this website has many resources: https://strengthsofallparts.com/